Nutrition

  1. January 22, 2012

    Irisin - Fat Transforming Hormone

    Irisin - A NEW, fat-transforming hormone is discovered.

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  2. August 03, 2011

    Fuelling the Cyclist

    Optimal fuelling strategies for the cyclist with some added bonuses.

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  3. April 28, 2011

    Calories and Cookies

    On the value of calorie consumption and control.  The answer to a question I recently received from one of my Coaching Clients.

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