Coaching

  1. May 03, 2013

    Coffee - Our Beloved Drink Part II

    Serious research explores the relationship between coffee consumption and body composition.

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  2. April 25, 2013

    The 2013 OTC Program

    A Structured, Focused, and Progressive Group Training Program conducted outdoors!  Registration is OPEN.

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  3. January 24, 2012

    The Potential Risks of Aerobic Training

    Targeting my sights on what has been hailed for the better part of half a century as the most effective way to foster “heart health.”

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