The Myodesign Blog

  1. May 03, 2013

    Coffee - Our Beloved Drink Part II

    Serious research explores the relationship between coffee consumption and body composition.

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  2. April 25, 2013

    The 2013 OTC Program

    A Structured, Focused, and Progressive Group Training Program conducted outdoors!  Registration is OPEN.

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  3. March 21, 2013

    Coffee - Our Beloved Drink Part I

    Improve inflammatory conditions, support the antioxidant system, boost cognition, and even extend life!

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  4. July 20, 2012

    The MyoMeal

    This may just be the best thing to happen to breakfast since, well, sliced bread.

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  5. January 24, 2012

    The Potential Risks of Aerobic Training

    Targeting my sights on what has been hailed for the better part of half a century as the most effective way to foster “heart health.”

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  6. January 22, 2012

    Irisin - Fat Transforming Hormone

    Irisin - A NEW, fat-transforming hormone is discovered.

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  7. January 16, 2012

    Counter Motivation - the Saboteur

    Identify the hidden obstacles that may be standing in your way.

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  8. December 11, 2011

    Goal Setting for the Body you Want

    Seven simple steps to achieving the body you want.  Goal setting

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