The Myodesign Blog
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January 22, 2012
Irisin - Fat Transforming Hormone
Irisin - A NEW, fat-transforming hormone is discovered.
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January 16, 2012
Making it Count, One Step at a Time - Goals
Identify the hidden obstacles that may be standing in your way.
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December 11, 2011
The Body you Want - Goals
Seven simple steps to achieving the body you want. Goal setting
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August 03, 2011
Fuelling the Cyclist
Optimal fuelling strategies for the cyclist with some added bonuses.
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April 28, 2011
Calories and Cookies
On the value of calorie consumption and control. The answer to a question I recently received from one of my Coaching Clients.
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February 10, 2011
The Green Drink
The Green-drink morning strategy. A simple and effective way to maximize morning energy levels and help prime the body’s hormonal and metabolic state for the day.
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January 31, 2011
Welcome to Myodesign
Welcome to Myodesign.com!
I am a coach, a trainer, and tireless researcher. I systematically rebuild my client’s bodies and in the process…
