The Myodesign Blog

  1. August 03, 2011

    Fuelling the Cyclist

    Optimal fuelling strategies for the cyclist with some added bonuses.

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  2. April 28, 2011

    Calories and Cookies

    On the value of calorie consumption and control.  The answer to a question I recently received from one of my Coaching Clients.

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  3. February 09, 2011

    The Green Drink

    The Green-drink morning strategy.  A simple and effective way to maximize morning energy levels and help prime the body’s hormonal and metabolic state for the day.

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  4. January 31, 2011

    Welcome to Myodesign - The Mission

    Welcome to!

    I am a coach, a trainer, and tireless researcher.  I systematically rebuild my client’s bodies and in the process…

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